Hitting a bodybuilding or weight loss plateau is something all regular lifters go through, so don’t worry! You’ll soon be out of it and back to smashing PRs and making gains again. Here’s some [...]
There is not a ‘set number’ for the body fat percentage you need to get abs. Everyone is different, so the percentage for you to start showing abs will depend on a number of different factors. 1) [...]
During my recent trip to Dubai, I sat down with Mike Thurston (@mikethurston) and Louis Armstrong (@louisarmstrong7). We discussed 10 things we’ve learned in our twenties, including what we might [...]
Not everyone’s TDEE is the same, as lots of factors can affect how much energy your body burns every day, like age, gender, height, weight, genetics, and activity level (i.e. how much you move). [...]
1. Followed a Bro Split with NO Structure Following a structured programme is crucial to making consistent, significant gains. When I first started I would just go into the gym and do [...]