Hitting a bodybuilding or weight loss plateau is something all regular lifters go through, so don’t worry! You’ll soon be out of it and back to smashing PRs and making gains again. Here’s some [...]
There is not a ‘set number’ for the body fat percentage you need to get abs. Everyone is different, so the percentage for you to start showing abs will depend on a number of different factors. 1) [...]
Not everyone’s TDEE is the same, as lots of factors can affect how much energy your body burns every day, like age, gender, height, weight, genetics, and activity level (i.e. how much you move). [...]
“Is there such a thing as good and bad protein, or does it not matter where you get it from, as long as you hit your goal?” In short, yes there is. But what determines which are the best sources [...]